KANZI® Apple & Chickpea Fattoush Salad Jars

INGREDIENTS

Dressing

  • 3 tbsp olive oil

  • 1 tbsp lemon juice

  • 2 garlic cloves, minced

  • ½ tsp sumac

  • 1 tbsp pomegranate molasses

  • ½ tsp dried mint

  • ½ tsp salt

  • freshly cracked black pepper, to taste

Salad

  • 250g chickpeas (tinned weight before draining)

  • 1 large vine-ripened tomato, chopped

  • 2 lebanese cucumbers, chopped

  • 1 large KANZI® apple, chopped

  • 1 head baby cos lettuce, chopped

  • 1 cup parsley leaves

  • Handful of pita crisps, to serve*

INSTRUCTIONS

Serves 4

  1. Make the dressing – Add all dressing ingredients to a small jar and vigorously shake to combine. Taste and season with salt and pepper. Set aside in the fridge until ready to serve.
  2. Assemble the jars – Add a tablespoon of dressing to the bottom of each jar and then add the chickpeas. Add the chopped tomatoes, cucumbers, KANZI® apple and finally the lettuce and mint. Seal the jars and store in the fridge for up to 3 days.**
  3. To serve, empty the jar into a bowl, toss with a few spoonfuls of dressing, until ingredients are lightly and evenly coated. Add pita chips and enjoy!

Notes

*Pita crisps are available in major supermarkets across Australia. They can also be made by frying pita bread in oil until crispy and golden, about 5-7 minutes.

** Salad jars are amazing for healthy meal prep, or use a large jar for simple make-ahead entertaining. It is important to layer the most wet ingredients at the bottom of the jar to ensure the lettuce remains fresh and crisp until serving.

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