KANZI® Apple & Chickpea Fattoush Salad Jars
INGREDIENTS
Dressing
Salad
INSTRUCTIONS
Serves 4
- Make the dressing – Add all dressing ingredients to a small jar and vigorously shake to combine. Taste and season with salt and pepper. Set aside in the fridge until ready to serve.
- Assemble the jars – Add a tablespoon of dressing to the bottom of each jar and then add the chickpeas. Add the chopped tomatoes, cucumbers, KANZI® apple and finally the lettuce and mint. Seal the jars and store in the fridge for up to 3 days.**
- To serve, empty the jar into a bowl, toss with a few spoonfuls of dressing, until ingredients are lightly and evenly coated. Add pita chips and enjoy!
Notes
*Pita crisps are available in major supermarkets across Australia. They can also be made by frying pita bread in oil until crispy and golden, about 5-7 minutes.
** Salad jars are amazing for healthy meal prep, or use a large jar for simple make-ahead entertaining. It is important to layer the most wet ingredients at the bottom of the jar to ensure the lettuce remains fresh and crisp until serving.
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